I understand that you might feel a bit anxious and uneasy about starting therapy, but you are in a safe space here. My hope is that you will express yourself freely, fearlessly, and without doubting your truth. It is completely normal to have mixed emotions or hesitations about seeking help, especially after all you have been through; likely for years now. I want to assure you that these feelings are part of the process of making healthy changes after suffering trauma.
Yes, if you have survived narcissistic abuse, you have indeed endured trauma. Telling your truth is a courageous, compassionate, and proactive step towards resolving your grief, making sense of your suffering, as well as acquiring clear ideas about the life you want to live. You are not responsible for your what happened to you. I look forward to supporting you on your path to empowerment, recovery, and resilience.
Online in Texas, USA
Tel: 361-355-5558 ext. 700
