Grief Counseling

     Grief is generally associated with death, but some of the most intense grief comes from relationships that never provided safety, consistency, or emotional care. Your grief matters. Narcissistic abuse often creates ambiguous loss, the grief of losing someone who is still living. In many cases, the bereavement is more about the relationship you longed for but never truly had. What was held onto was the hope for a bond that felt possible, but was never available.  Individuals impacted by narcissistic abuse may grieve estranged parents, siblings, friends, or extended family.

 

     They may also grieve the childhood they didn’t get to experience, violations of safety and innocence, lost time that cannot be reclaimed, or dreams and opportunities that were disrupted or taken away. Grief connected to separation from a living person is often misunderstood and minimized. You may be encouraged to "get over it and move on,” without being given space to acknowledge what was lost or the depth of your pain. You may even be told to “be the bigger person” or “just let it go,” without any recognition of the harm you endured. In grief counseling, we create space to gently explore and process your sadness, anger, confusion, guilt, and other emotions that arise. Together, we work on identifying and naming your feelings, acknowledging the truth of the relationship, and supporting you in creating a life that feels meaningful, grounded, and aligned with who you are becoming.

 

     If you are grieving unacknowledged losses or you are struggling with the emotional harm of narcissistic abuse, we are here to accompany you. Grief counseling for narcissistic abuse and interpersonal trauma offers a supportive space to be heard, understood, and validated. A grief counseling consultation can be a gentle first step to explore your concerns, determine whether grief therapy is the right fit, and discuss next steps for scheduling an appointment in Texas as you feel comfortable.